YOUR COACH
Hi! I’m Jess. I’m a fell runner living in Sheffield, UK and I enjoy a variety of outdoor adventures.
My training is all about being able to do the things I love the most for as long as I can and as well as I can. I’m a big advocate for strength training to improve longevity and my coaching is focused on this idea.
WHAT TO EXPECT?
No nonsense, evidence based coaching tailored to YOUR needs:
Coaching that works around your schedule
Coaching that works with your body and level of ability
No super complicated workouts that are difficult to understand
WHO CAN BE COACHED?
Anyone who wants to improve their strength and physical ability:
Runners and cyclists looking to be injury free
Team sports players wanting to improve performance
People over 50 who are looking to build and maintain strength and functionality as they age
I also work with climbers and people without specific sporting goals, so if you don’t fit any of the above categories then feel free to still get in touch so we can have a chat about your needs.