16 Week FREE Bodyweight Strength Training for Runners
This program will take you through a 16 week training program gradually progressing from simple bodyweight exercises to slightly more complex ones. Suitable for people who have never strength trained before, who are new to it or who are coming back from injury. There is also a companion video series on the Youtube channel to take you through how to do each exercise.
This program will take you through a 16 week training program gradually progressing from simple bodyweight exercises to slightly more complex ones. Suitable for people who have never strength trained before, who are new to it or who are coming back from injury. There is also a companion video series on the Youtube channel to take you through how to do each exercise.
This program will take you through a 16 week training program gradually progressing from simple bodyweight exercises to slightly more complex ones. Suitable for people who have never strength trained before, who are new to it or who are coming back from injury. There is also a companion video series on the Youtube channel to take you through how to do each exercise.