Improvers 5km Program
It is recommended that you follow a C25k, then a beginners 5km program, before progression to this program.
This program is designed to help you if you have reached the point where you are running regularly and can now run 10km at a gentle pace, but are now looking to build consistency and aim to improve on your 5km time. To be successful you should aim to run three times a week to build your aerobic endurance. The better your aerobic endurance becomes, the more stamina you will have and the more energy you will have available when it comes to your 5km race or time trial at the end of your 8 week training program.
It is recommended that you follow a C25k, then a beginners 5km program, before progression to this program.
This program is designed to help you if you have reached the point where you are running regularly and can now run 10km at a gentle pace, but are now looking to build consistency and aim to improve on your 5km time. To be successful you should aim to run three times a week to build your aerobic endurance. The better your aerobic endurance becomes, the more stamina you will have and the more energy you will have available when it comes to your 5km race or time trial at the end of your 8 week training program.
It is recommended that you follow a C25k, then a beginners 5km program, before progression to this program.
This program is designed to help you if you have reached the point where you are running regularly and can now run 10km at a gentle pace, but are now looking to build consistency and aim to improve on your 5km time. To be successful you should aim to run three times a week to build your aerobic endurance. The better your aerobic endurance becomes, the more stamina you will have and the more energy you will have available when it comes to your 5km race or time trial at the end of your 8 week training program.